No one likes dealing with blisters, it’s even worse if they are shoe blisters causing you pain with each and every step on the course. In this article, I will explain why blisters happen and how to prevent blisters from Golf shoes so you can Golf pain free.
Blisters happen from the skin of the heel rubbing against the shoe causing friction, pick a pair of boots that fit so the heel is securely locked in but still comfortable. Use shock-absorbing tape to remove friction between the heel and shoe, and wear grip socks that prevent your foot from sliding.
Blisters are horrible to deal with, keep reading and I will explain how to prevent blisters and treat them and what Golf shoes are good to prevent blisters
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6 Ways To Prevent Blisters From Golf Shoes
1. Wear Golf Shoes That Fit You
Blisters happen from heat or friction by wearing shoes that are not fitted properly, most often it’s wearing a shoe size too big causing excessive movement of the foot.
You should buy a comfortable golf shoe like the popular ECCO Golf shoe or any shoe that has heel support to prevent excessive friction with your foot being locked into the shoe whilst still comfortable.
Buying a Golf brand will not always be the best choice as I heard Callaway’s Golf shoes are notoriously uncomfortable and cause blisters.
You don’t have to break in a new pair of Golf shoes either, a great option is using Engo Blister Prevention patches from Amazon, these are design patches designed to be placed upon the blister-prone areas of the foot (usually the heel) to put a layer of protection between your foot and the shoe.
They are proven to last 6 weeks or 300 miles, so will last many Golf rounds and they come with 6 patches will numerous glowing reviews on Amazon. Why not give them a try?
Another option is using a shoe tree like this Stratton Cedar Shoe tree grown in the USA from Amazon.
It has adjustable spring coils that provide tension designed to fill the length of the shoes. This reduces creases and wrinkles on your Golf shoes and helps them keep new and fresh, this tension reduces the break-in period of the shoes if they’re too tight.
It’s better to have Golf shoes that are a little too small when you first wear them than too big, and Stratton Cedar Shoe tree reduces the painful new shoe breaking in process and improves the longevity of your expensive Golf shoes whilst leaving a fresh cedar smell on your shoes. What’s not to like?
Do you get blisters on the hands as well? Learn how to prevent hand blisters in my article.
2. Wear Anti Blister Socks
Wearing a pair of grip socks, like these Balega blisters resist socks from Amazon is key as they are designed to be grippy on both the inside and outside of the foot preventing your foot from sliding around too much causing friction.
They are made of material to keep feet dry and regulate temperature to reduce friction and have an extra deep heel pocket to prevent socks from slipping into shoes.
These socks are specifically designed to prevent the formation of blisters caused by the triangular rubbing of your toes against your skin and the shoe, which is a common issue when wearing traditional socks.
If you are sick of Golfing with blisters, buying a high-quality comfortable Golf shoe like the ECCO, whilst wearing blister prevention patches and anti-blister socks should stop the blisters in their tracks.
3. Use Athletic Tape
Everything in this article is trying to reduce friction between your skin and shoe, and athletic tape like this Nexcare blister prevention tape from Amazon is no different.
It is shock-absorbing tape removing the friction between your heel and the shoe, taking the pressure from the pressure points from the heel or under the foot.
This works with existing bandages to prevent blisters from forming, do NOT put over an existing blister as it will rip the blister off your skin, always put it on a bandaid.
Make sure you heat the tape up with your hands before putting it on, it will act as a second protection layer of the skin over the blister.
Want to get the best practice in at the driving range? Learn how to make the most of your practice time in my article.
4. Let Blisters Heal Properly
A big mistake people make is not airing their blister and giving it time to heal. NEVER puncture a blister(WebMD) unless it is large or painful or likely to irritate, as the fluid-filled blister keeps the underlying skin clean which prevents infection and helps healthy healing.
If your love of Golf doesn’t allow you to give your blister time to heal, make sure to take the necessary steps in this article to prevent the blister from becoming worse, and at home, spend time barefooted giving your skin time to breathe and heal.
I remember my Dad always wore slippers indoors, and eventually due to heat and moisture his toe got infected, if you wear socks indoors with a blister, it’s the perfect party for bacteria to build up making your blister worse; give your feet the space to breathe!
Wonder if Golf club quality really matters? Learn the truth in my article.
5. Tie A Runners Loop To Prevent Foot Slipping
- Lace your shoes normally, crisscrossing them until you reach the second eyelet below the top on each side.
- Instead of crossing over again, pull each lace end up on the same side, inserting it into the top eyelet on that side; you’ll form a loop.
- Pull each lace end across and through the loop formed on the opposite side of the shoe.
- Pull the lace ends up and out a few times in order to shrink down the loops so that they hold the lace securely on each side.
- Finish by tying your shoelaces in the usual way
When your heel isn’t held firmly your foot can slip forward and bump your toes against the front of your shoes, this is perfect for pressure points of your foot to rub against the skin causing blisters.
Most running shoes are designed with the runner loop in mind, but your Golf shoes will work just fine.
6. Use Duct Tape To Tape On Your Heel To Break In Golf Shoes
I know it sounds weird but this works, Use duct tape right on the skin under your socks, adding another layer protecting your skin from friction, and use a piece about the size of a business card, it’s easy to remove when your done and works well.
To know how to fix the mistakes you likely making stopping you from driving the ball far, please check out my post here.